body – mind – soul
Yes I know, I have been quiet about this for a while. Things have been going really well lately, but we all know Murphy, don't we? I have been eating extremely disciplined for a while but still no exercise. Then a dear friend decided to become my gym partner - what a blessing. Since she… Continue reading Fat Loss Journey Update
This post is dedicated to those of you who are following my fat loss journey Today is the 20th of April 2019. I am hanging my head in shame, as I have not kept my commitment to exercise at all. I have also started to slip up on the meal plan front. Why???? you ask… Continue reading Comfort – the enemy of progress
Dear Diary Thursday, 21st March Did I stick to my meal plan this week? YES! Proud of myself. Even when we ate at a restaurant - I ordered a salad! Whoop, whoop! Did I go to the gym this week, or did any sort of exercise? Sadly No. But in my defense between loadshedding -… Continue reading My Fat Loss Journey – 21/03/2019
If you do the things that are easy now, your life will be hard later. If you do the things that are hard now, life will be easy later. One of my favourite quotes by Les Brown Right now, it applies to my weight. If I keep doing what I’m doing now, I will look… Continue reading my fat loss journey
