Body

Fat Loss Journey Update

Yes I know, I have been quiet about this for a while. Things have been going really well lately, but we all know Murphy, don't we? I have been eating extremely disciplined for a while but still no exercise. Then a dear friend decided to become my gym partner - what a blessing. Since she… Continue reading Fat Loss Journey Update

Body, Healthy Lifestyle

Comfort – the enemy of progress

This post is dedicated to those of you who are following my fat loss journey Today is the 20th of April 2019. I am hanging my head in shame, as I have not kept my commitment to exercise at all. I have also started to slip up on the meal plan front. Why???? you ask… Continue reading Comfort – the enemy of progress

Healthy Lifestyle

My Fat Loss Journey – 21/03/2019

Dear Diary Thursday, 21st March Did I stick to my meal plan this week? YES! Proud of myself. Even when we ate at a restaurant - I ordered a salad! Whoop, whoop! Did I go to the gym this week, or did any sort of exercise? Sadly No. But in my defense between loadshedding -… Continue reading My Fat Loss Journey – 21/03/2019