Body, Healthy Lifestyle

Nutrition vs Supplements OR Nutrition + Supplements …

What is Nutrition?  According to the Oxford Dictionary Nutrition noun 1. The process of providing or obtaining the food necessary for health and growth.  2. Food or nourishment.  According to Wikipedia ... Nutrition is the science that interprets the nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of… Continue reading Nutrition vs Supplements OR Nutrition + Supplements …

Mind, Soul

Virtual Entertaining

We have a new normal. Social distancing is a thing. I hate it. To quote Ariel:  And I'm not even a people person! So I don't want to know how the extroverts feel 😦 What I DO love, is entertaining. I love planning a menu, designing a beautiful invitation, planning my colour scheme. Inviting friends… Continue reading Virtual Entertaining

Body, Uncategorized

Home Decorating on a Budget

I would LOVE to be a millionaire. But I'm not. We are an average family with an average income.  What I am however, is someone who loves changing the look of her house. And that costs money. I have learned a few lessons over the years when it comes to interior decorating. Today I want to… Continue reading Home Decorating on a Budget

Body

Red Velvet – Trick or Treat?

A red velvet cake can be a wonderful thing or the biggest frustration you have ever had! Ever tried baking one? Ever tried that very same recipe again and the outcome is completely different? Welcome to Red Velvet Cake! After much trial and error, myself and a 'sister in baking' have decided that essentially a… Continue reading Red Velvet – Trick or Treat?

Body

What beautiful nails you have …

On Sunday my darling husband decided that the weather was far to good to spend the day indoors. But knowing me (I'm an outdoor market kind of girl, not a fishing, hiking, doing anything that looks like getting dirty kind of girl), he took me to our local Art in the Park. There we found… Continue reading What beautiful nails you have …