Body, Healthy Lifestyle

Nutrition vs Supplements OR Nutrition + Supplements …

What is Nutrition?  According to the Oxford Dictionary Nutrition noun 1. The process of providing or obtaining the food necessary for health and growth.  2. Food or nourishment.  According to Wikipedia ... Nutrition is the science that interprets the nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of… Continue reading Nutrition vs Supplements OR Nutrition + Supplements …

Mind, Soul

Me Time

Yesterday I took a me day.   What is a me day? It is a day where you do what YOU want to do. Nothing else. All responsibilities becomes someone else's for that day. So what did I do with all that me time? Well, first of all, I only got out of bed at… Continue reading Me Time