Body, Healthy Lifestyle

Nutrition vs Supplements OR Nutrition + Supplements …

What is Nutrition?  According to the Oxford Dictionary Nutrition noun 1. The process of providing or obtaining the food necessary for health and growth.  2. Food or nourishment.  According to Wikipedia ... Nutrition is the science that interprets the nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of… Continue reading Nutrition vs Supplements OR Nutrition + Supplements …

Body

Buttercream or Ice Cream?

Give credit where credit is due ... I got my amazing buttercream recipe from a lady in London. Shikita Singh. I took a few classes from her - Fair Cake - back when we were still living in London. That's how The Sugar Fairy came to be. Being diagnosed with depression and anxiety was no… Continue reading Buttercream or Ice Cream?

Body

What beautiful nails you have …

On Sunday my darling husband decided that the weather was far to good to spend the day indoors. But knowing me (I'm an outdoor market kind of girl, not a fishing, hiking, doing anything that looks like getting dirty kind of girl), he took me to our local Art in the Park. There we found… Continue reading What beautiful nails you have …

Soul

Holiday Fun with The Sugar Fairy …

Today I'm teaching a cupcake class to mom's and children. Why? Because I can ☺☺☺ How does that work you ask? Well, since I am a retired teacher, the teaching part comes sort of naturally - but this is fun - not academics! So I've got the kitchen all set up ... Every 'couple' get… Continue reading Holiday Fun with The Sugar Fairy …