Body, Healthy Lifestyle

Nutrition vs Supplements OR Nutrition + Supplements …

What is Nutrition?  According to the Oxford Dictionary Nutrition noun 1. The process of providing or obtaining the food necessary for health and growth.  2. Food or nourishment.  According to Wikipedia ... Nutrition is the science that interprets the nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of… Continue reading Nutrition vs Supplements OR Nutrition + Supplements …

Mind

The Books I Never Read = The Lessons I Never Learned.

I became learning impaired the week after graduation. Mentally constrained – learning impaired.  Intelligent but DUMB. No, not due to an accident or illness. Even worse, dumb by choice. I believed that I had arrived and I knew it all. No one could teach me a thing. But life is strange that way. I had to learn… Continue reading The Books I Never Read = The Lessons I Never Learned.