Healthy Lifestyle

My Fat Loss Journey – 21/03/2019

Dear Diary Thursday, 21st March Did I stick to my meal plan this week? YES! Proud of myself. Even when we ate at a restaurant - I ordered a salad! Whoop, whoop! Did I go to the gym this week, or did any sort of exercise? Sadly No. But in my defense between loadshedding -… Continue reading My Fat Loss Journey – 21/03/2019

Body

my fat loss journey

If you do the things that are easy now, your life will be hard later. If you do the things that are hard now, life will be easy later. One of my favourite quotes by Les Brown Right now, it applies to my weight. If I keep doing what I’m doing now, I will look… Continue reading my fat loss journey