Body, Healthy Lifestyle

Nutrition vs Supplements OR Nutrition + Supplements …

What is Nutrition?  According to the Oxford Dictionary Nutrition noun 1. The process of providing or obtaining the food necessary for health and growth.  2. Food or nourishment.  According to Wikipedia ... Nutrition is the science that interprets the nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of… Continue reading Nutrition vs Supplements OR Nutrition + Supplements …

Healthy Lifestyle, Soul

Extreme Makeover: Trudie Edition

New year, new start. So I started this year right (well actually I ended 2019 having started right - if that makes sense at all). It all started with leather cushions in the living room that was REALLY past their prime. I finally convinced hubby that it was the perfect time to replace it. Honestly,… Continue reading Extreme Makeover: Trudie Edition

Body, Healthy Lifestyle

Going Bare

Whoa! I see soooo many pictures and videos of girls (and women) who are totally unrecognizable after applying their make up. What's up with that???? I feel sorry for the guys dating them. They will have a total shocker the day they see their date/girlfriend without make up. I mean, who is this women and… Continue reading Going Bare

Healthy Lifestyle, Soul

‘Dear teaching, it’s not me, it’s you’

Dear teaching career, It’s over. After 32 years I’ve decided to leave. It’s not me or the children. It’s you. When we began our relationship in 1986, you gave me the freedom to choose what I taught and when I taught it. I loved that creativity and flexibility. After working hard on the “basics” in… Continue reading ‘Dear teaching, it’s not me, it’s you’

Healthy Lifestyle

My Fat Loss Journey – 21/03/2019

Dear Diary Thursday, 21st March Did I stick to my meal plan this week? YES! Proud of myself. Even when we ate at a restaurant - I ordered a salad! Whoop, whoop! Did I go to the gym this week, or did any sort of exercise? Sadly No. But in my defense between loadshedding -… Continue reading My Fat Loss Journey – 21/03/2019