Body, Healthy Lifestyle

Comfort – the enemy of progress

This post is dedicated to those of you who are following my fat loss journey

Today is the 20th of April 2019.

I am hanging my head in shame, as I have not kept my commitment to exercise at all. I have also started to slip up on the meal plan front.


Why???? you ask me.


Because comfort is the enemy of progress.

I got comfortable. I had to make my jeans smaller. A lot of my clothes are way to big for me now. I had to make the difficult decision to give away clothes that are just too hard or impossible to make smaller. All of this, lead to comfort.

The feeling of ‘I have made it’.


BIG mistake. 

I have now started to gain weight – not a lot, just 500g, but enough to give me a wake-up call. I DO NOT want to go back to the way I looked.

So I will just have to grow in discipline. Go to bed earlier, so that I can go to the gym in the mornings, since going at night is clearly not working out. Not only am I breaking my commitment to all of you by not going, but I am throwing money in the water since I pay for the gym each month, but never goes.

I will have to cut down on the snacking as well.

Comfort = eating the wrong snacks, and too much of it.


Here is a photo of what I look like right now – and I vow that you will see a difference in two weeks time!




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